for active young adults, college students and runners.


research and resources to help hit your stride.


reviews, recaps and product recommendations.


Omega 3 Fatty Acids: Plant Based Alternatives To Seafood

Omega sounds like part of college Greek life, right? We're talking here about Omega 3 fatty acids, which are essential to get as our bodies can't make them. The most common ways we are advised to do so is through eating fish or supplementing with fish oil. The current...

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Becoming a Dietitian (and a Florida Gator)

ORANGE! BLUE! My affinity for the University of Florida goes back more than 10 years ago as a fan while growing up in South Florida. It started when my sister attended for her undergrad and carried on through the times of Tim Tebow and Joakim Noah, college football...

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2018 Philadelphia Half Marathon Race Recap

This post includes a race recap I wrote for an article in the Florida Track Club December 2018 newsletter plus some extras added in.My choice to run the Philadelphia Half Marathon through a Steven Detweiler Scholarship was influenced by what got me into running a few...

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Cedric, B.S. Cell & Molecular Biology 

Hi, I’m Cedric, a runner, nutrition researcher, dietetics student and future dietitian from Florida. I help others make strides to fuel their active veg-curious lifestyle through sharing recipes, nutrition and more.


BBQ Tempeh Burgers

These BBQ tempeh burgers are easy to prep, nutritious, flavorful and a great plant-based meat alternative ready for grilling season. What is Tempeh? Tempeh is a soy-product originating from Indonesia and Southeast Asian cuisine. It is made by binding whole soaked and...

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Gluten-Free Vegan Chocolate Chip Cookies

In almost every situations, I've encountered someone with Celiac disease or a gluten allergy. People with Celiac disease can't eat gluten, a protein found in wheat, rye and barley, because it causes an immune response that can damage their small intestine. With them...

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Workout Recovery Smoothie Recipe: Blue Velvet Berry

I am recovering from runner's knee and was inspired to bring up the topic of inflammation and anti-inflammatory superfoods. Particularly, how can food promote recovery from workouts and injuries?Food can play a role, as some like fruits and veggies contain...

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For More Recipes And Resources

including snack and dessert recipes that I contributed.
I work with Cory to provide plant-based and veg-curious families with easy tasty recipes made in 15 minutes or less!