for active young adults, athletes and others.


research and resources to help you find your stride.


reviews, recaps and product recommendations.


Peachtree Road Race: Recap, Training and Travel Tips

With about 60,000 runners, the Peachtree Road Race is now one of the largest 10K races in the world. Organized by the Atlanta Track Club and held on U.S. Independence Day each year, the first race in 1970 included only 110 runners and was won by former Florida Track...

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Non-Diet Approach to Plant Based Eating: All Foods Fit

facebooktwitterlinkedinPlant-based diets or ways of eating made up mostly of food derived from plants, may sometimes be muddled up with "diets" or a certain set of foods to which one restricts oneself, either to lose weight or for medical reasons. The intentions...

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Omega 3 Fatty Acids: Plant Based Alternatives To Seafood

Omega sounds like part of college Greek life, right? We're talking here about Omega 3 fatty acids, which are essential to get as our bodies can't make them. The most common ways we are advised to do so is through eating fish or supplementing with fish oil. The current...

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Cedric, B.S. Cell & Molecular Biology

Cedric is a runner, researcher, Dietetics student and future dietitian from Florida helping active individuals meet needs and preferences with plant-based nutrition by sharing recipes, resources and more.



BBQ Tempeh Burgers

These BBQ tempeh burgers are easy to prep, nutritious, flavorful and a great plant-based meat alternative ready for grilling season. What is Tempeh? Tempeh is a soy-product originating from Indonesia and Southeast Asian cuisine. It is made by binding whole soaked and...

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Gluten-Free Vegan Chocolate Chip Cookies

In almost every situations, I've encountered someone with Celiac disease or a gluten allergy. People with Celiac disease can't eat gluten, a protein found in wheat, rye and barley, because it causes an immune response that can damage their small intestine. With them...

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Workout Recovery Smoothie Recipe: Blue Velvet Berry

I am recovering from runner's knee and was inspired to bring up the topic of inflammation and anti-inflammatory superfoods. Particularly, how can food promote recovery from workouts and injuries?Food can play a role, as some like fruits and veggies contain...

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For More Recipes And Resources

including snack and dessert recipes that I contributed.
I work with Cory to provide plant-based and veg-curious families with easy tasty recipes made in 15 minutes or less!