BBQ Tempeh Burgers

BBQ Tempeh Burgers

These BBQ tempeh burgers are easy to prep, nutritious, flavorful and a great plant-based meat alternative ready for grilling season. What is Tempeh? Tempeh is a soy-product originating from Indonesia and Southeast Asian cuisine. It is made by binding whole soaked and...
Gluten-Free Vegan Chocolate Chip Cookies

Gluten-Free Vegan Chocolate Chip Cookies

In almost every situations, I’ve encountered someone with Celiac disease or a gluten allergy. People with Celiac disease can’t eat gluten, a protein found in wheat, rye and barley, because it causes an immune response that can damage their small intestine....
Becoming a Dietitian (and a Florida Gator)

Becoming a Dietitian (and a Florida Gator)

ORANGE! BLUE! My affinity for the University of Florida goes back more than 10 years ago as a fan while growing up in South Florida. It started when my sister attended for her undergrad and carried on through the times of Tim Tebow and Joakim Noah, college football...