2018 Philadelphia Half Marathon Race Recap

2018 Philadelphia Half Marathon Race Recap

This post includes a race recap I wrote for an article in the Florida Track Club December 2018 newsletter plus some extras added in. My choice to run the Philadelphia Half Marathon through a Steven Detweiler Scholarship was influenced by what got me into running a few...
Dairy Free Mac and Cheese

Dairy Free Mac and Cheese

A quick and easy vegan dairy-free mac and cheese recipe that is creamy, delicious and made with cashews and high protein gluten-free chickpea macaroni in 15 minutes!  This dairy free mac and cheese is a great addition to a holiday meal and is one of my go-to comfort...
Favorite Plant Based Snack Bars

Favorite Plant Based Snack Bars

We are encouraged to make our own meals and snacks at home, but let’s face the truth: sometimes we get really busy. In a pinch, snack bars are a quick way to satisfy hunger between meals or replace a meal itself. They are convenient when traveling, after...
2018 Florida Track Club Twilight Meet Recap

2018 Florida Track Club Twilight Meet Recap

Since joining Team Florida Track Club and running my first ever organized track workouts, the track has become my second home. Not that I started living there, but the track workouts became something I now enjoy and look forward to each week. I ran in the 2018...