MAKE STRIDES IN PLANT-BASED NUTRITION

FIND YOUR STRIDE. TAKE THINGS IN STRIDE. ONE STRIDE AT A TIME.

RECIPES

Dairy Free Mac and Cheese

Dairy Free Mac and Cheese

A quick and easy vegan dairy-free mac and cheese recipe that is creamy, delicious and made with cashews and high protein gluten-free chickpea macaroni in 15 minutes!

BLOG

Omega 3 Fatty Acids: Plant Based Alternatives To Fish

Omega 3 Fatty Acids: Plant Based Alternatives To Fish

Fishing is suggested to be unsustainable and environmentally damaging and along with other reasons that some people have for not consuming seafood or other animal-based sources, alternatives need to be addressed. Plant-based omega 3 fat sources are a solution, but are they as efficient in supplying what we need?
Becoming a Dietitian (and a Florida Gator)

Becoming a Dietitian (and a Florida Gator)

ORANGE! BLUE! My affinity for the University of Florida goes back more than 10 years ago as a fan while growing up in South Florida. It started when my sister attended for her undergrad and carried on through the times of Tim Tebow and Joakim Noah, college football...

2018 Philadelphia Half Marathon Race Recap

2018 Philadelphia Half Marathon Race Recap

This post includes a race recap I wrote for an article in the Florida Track Club December 2018 newsletter plus some extras added in.My choice to run the Philadelphia Half Marathon through a Steven Detweiler Scholarship was influenced by what got me into running a few...

Cedric Torres

Cedric Torres

B.S. Cell & Molecular Biology

I am a future Dietitian and runner helping athletes and active individuals interested in plant-based nutrition meet their needs with meal ideas and evidence-based resources.