Plant-Focused Recipes and
Meal Ideas For Athletes
Fishing is suggested to be unsustainable and environmentally damaging and along with other reasons that some people have for not consuming seafood or other animal-based sources, alternatives need to be addressed. Plant-based omega 3 fat sources are a solution, but are they as efficient in supplying what we need?
ORANGE! BLUE! My affinity for the University of Florida goes back more than 10 years ago as a fan while growing up in South Florida. It started when my sister attended for her undergrad and carried on through the times of Tim Tebow and Joakim Noah, college football...
This post includes a race recap I wrote for an article in the Florida Track Club December 2018 newsletter plus some extras added in.My choice to run the Philadelphia Half Marathon through a Steven Detweiler Scholarship was influenced by what got me into running a few...
B.S. Cell & Molecular Biology, RD2be
Hello and welcome! I am a runner and future dietitian helping athletes eat more plants through recipes and meal ideas to meet needs and fuel performance without restrictions.