VEGETARIAN SPORTS NUTRITION

Helping athletes with vegetarian preferences to fuel performance.

Cedric Torres

Cedric Torres

B.S. Cell & Molecular Biology, RD2be

I am a future dietitian and runner helping athletes with vegetarian (including vegan) eating preferences meet their needs through recipes, meal ideas and sports nutrition resources.

RECIPES

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Plant-Based Snack Bars When On The Run

Plant-Based Snack Bars When On The Run

We are encouraged to make our own meals and snacks at home, but let's face the truth: sometimes we get really busy. In a pinch, snack bars are a quick way to satisfy hunger between meals or as part of a meal.
2018 Florida Track Club Twilight Meet Recap

2018 Florida Track Club Twilight Meet Recap

Since joining Team Florida Track Club and running my first ever organized track workouts, the track has become my second home. Not that I started living there, but the track workouts became something I now enjoy and look forward to each week. I ran in the 2018...

2018 Apryle Showers 10K Race Recap

2018 Apryle Showers 10K Race Recap

The 10K is one of my favorite race distances, because I find that it is a good mix of speed and distance. It is not as short as a 5K where the pace feels uncomfortably fast early on and not as long as a half marathon where fueling and hydration are a must. I also have...