VEGETARIAN SPORTS NUTRITION
Helping athletes with vegetarian preferences to fuel performance.
B.S. Cell & Molecular Biology, RD2be
I am a future dietitian and runner helping athletes with vegetarian (including vegan) eating preferences meet their needs through recipes, meal ideas and sports nutrition resources.
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Since joining Team Florida Track Club and running my first ever organized track workouts, the track has become my second home. Not that I started living there, but the track workouts became something I now enjoy and look forward to each week. I ran in the 2018...
The 10K is one of my favorite race distances, because I find that it is a good mix of speed and distance. It is not as short as a 5K where the pace feels uncomfortably fast early on and not as long as a half marathon where fueling and hydration are a must. I also have...