RECIPES

Easy Peanut Tofu with Carrot and Red Cabbage

Easy Peanut Tofu with Carrot and Red Cabbage

Easy peanut tofu recipe with carrot and red cabbage that is simple to make, high in protein, full of flavor and a great meal idea for plant-based athletes. If I had to choose a signature dish to compete in a Masterchef competition, this could be one of my options,...

BBQ Tempeh Burgers

BBQ Tempeh Burgers

BBQ tempeh is simple to prep, nutritious, flavorful and a great plant-based protein alternative to cook on grill or stove top and as part of any meal. What is Tempeh? Tempeh is a soy-product that originates from Indonesia and Southeast Asian cuisine. It is made by...

Workout Recovery Smoothie: Blue Velvet Berry

Workout Recovery Smoothie: Blue Velvet Berry

I am recovering from runner's knee and was inspired to bring up the topic of inflammation and anti-inflammatory superfoods. Particularly, how can food promote recovery from workouts and injuries?Food can play a role, as some like fruits and veggies contain...

Dairy Free Mac and Cheese

Dairy Free Mac and Cheese

A quick and easy vegan dairy-free mac and cheese recipe that is creamy, delicious and made with cashews and high protein gluten-free chickpea macaroni in 15 minutes!