Recipes

BBQ Tempeh Burgers

These BBQ tempeh burgers are easy to prep, nutritious, flavorful and a great plant-based meat alternative ready for grilling season. What is Tempeh? Tempeh is a soy-product originating from Indonesia and Southeast Asian cuisine. It is made by binding whole soaked and...

Gluten-Free Vegan Chocolate Chip Cookies

In almost every situations, I've encountered someone with Celiac disease or a gluten allergy. People with Celiac disease can't eat gluten, a protein found in wheat, rye and barley, because it causes an immune response that can damage their small intestine. With them...

Workout Recovery Smoothie Recipe: Blue Velvet Berry

I am recovering from runner's knee and was inspired to bring up the topic of inflammation and anti-inflammatory superfoods. Particularly, how can food promote recovery from workouts and injuries?Food can play a role, as some like fruits and veggies contain...

Dairy Free Mac and Cheese

A quick and easy vegan dairy-free mac and cheese recipe that is creamy, delicious and made with cashews and high protein gluten-free chickpea macaroni in 15 minutes!