helping athletes eat more plants
through recipes and meal ideas.
Latest Recipes
Thai Peanut Tofu with Sautéd Carrot and Red Cabbage
If I had to choose a signature dish to compete in a Masterchef competition, this could be one of my options, because of how quick and flavorful it is. The recipe involves baking tofu in the oven to dry and crisp it, then tossing it in a peanut sauce made with peanut...
Smoky BBQ Tempeh Burgers
What is Tempeh? Tempeh is a soy-product that originates from Indonesia and Southeast Asian cuisine. It is made by binding whole soaked and partially cooked soybeans, sometimes along with whole grains, together into a dense bar through culturing and fermentation with...
Vegan Cocoa Blueberry Recovery Smoothie
How can food promote recovery from workouts and injuries?Food can play a role, as some like fruits and veggies contain antioxidants to counteract inflammation and others like refined foods may contribute to it. While eating more plant-based foods is a good step in...
Latest Posts
How to Make a Plant-Based Meal (Savory)
Here is a general framework I use to make a simple, balanced and delicious savory whole food plant-based meal: 1. Choose Non-Starchy Vegetables Examples include: broccoli, cabbage (cruciferous veggies) bell pepper, zucchini, spinach (green leafy veggies).These...
Peachtree Road Race: Recap, Training and Travel Tips
With about 60,000 runners, the Peachtree Road Race is now one of the largest 10K races in the world. Organized by the Atlanta Track Club and held on U.S. Independence Day each year, the first race in 1970 included only 110 runners and was won by former Florida Track...
Non-Diet Approach to Plant Based Eating: All Foods Fit
The intentions behind plant-based eating can include reasons beyond the priority of health, such as personal ethics and values towards the effects of food choices on animal welfare and environment, which allows for all food needs and preferences and differentiates it from “diets”.
Cedric Torres
B.S. Cell & Molecular Biology, RD2be
Hello and welcome! I am a runner and future dietitian helping athletes eat more plants through recipes and meal ideas to meet needs and fuel performance without restrictions.
