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Fitness Gym Running Yoga

Don’t Just Run: Add Yoga for an Even Better Workout

Running and yoga can be a great combination for people who want to get a cardiovascular workout, as well as improve their flexibility and stability. These two activities can help you burn more calories and improve your overall fitness level. Running has been linked to better overall health and fitness, but it’s not the only […]

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Running

10 Vegan Running Tips for Endurance and Speed: How to Stay Healthy and Perform at Your Best

If you’re new to veganism or running, you might be wondering what specific equipment you need to get started. Fortunately, there are plenty of vegan running tips available to help you attain endurance and speed while still adhering to your dietary restrictions. In this article, we’ll outline 10 tips that will help you become a […]

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Running

How to Stay Mentally Tough During A Long Run

The long run is undoubtedly one of the most important phases of any running journey. It’s where you can build your endurance, build serious fitness levels, and learn valuable life lessons. But it’s also a time when the mental challenges can be the greatest. Learn how to stay mentally tough in the long run with […]

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Running Ultra

How to get into Ultra Marathon running

So you want to run an ultra marathon? Congratulations! This is a great accomplishment and requires a lot of training. In this article, we will discuss the basics of getting into ultra running. Step 1: Determine Your Goals Ultra marathon running is a very demanding sport that requires a lot of dedication and hard work. […]

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Running

How to create a marathon training plan

The first step in creating a marathon training plan is to determine your goal time. If you have not run a marathon before, you can use a goal time from a shorter race. The goal time should be based on a previous marathon or similar distance. You will need this number to determine your training […]

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Running

What are some running motivation ideas?

When you’re discouraged and ready to give up on running, try coming up with a few ideas to motivate yourself to get out and run. You might even consider listening to a motivational track to help you wake up and head out the door. These ideas may seem simple, but they can actually go a […]

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Running

Marathon training plans

When training for a marathon, you must keep in mind that you must be mentally and physically prepared for the long race. The race will be a personal challenge and you must be mentally and physically prepared to face all the physical pains you’ll experience. You should also pay attention to the weather conditions and […]

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Running

Running on motivation

If you want to run, there are many reasons why you should do so. Not only is running fun, but it’s also a very good exercise and can help you lose weight, as well. Whether you’re a beginner or an expert, running can motivate you to keep going. If you’re struggling to find motivation, try […]

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Gear Review

Adidas Adios Pro 2

If you’re looking for a running shoe with explosive speed, the adidas adizero adios pro 2 is a great choice. This lightweight, breathable, flex-support, and snappy ride will keep you comfortable for hours. The adizero adiOs Pro 2 is built to deliver on all fronts. Read on to learn more about this excellent running shoe. […]

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