The information shared on this blog is not intended to diagnose or treat illnesses, disease or any health conditions.

I currently am not a registered dietician, cerified nutritionist, health professional or personal trainer and therefore can not consult with or advise others on diet, exercise routines or running training plans. 

Therefore any advice, tips, recommendations and information I share is learned or obtained from other sources. I will either share the link to these sources to that you can visit them to find out the information or I will share the information in my own words and cite the source where I obtained the information within the post.

I am not sponsored or endorsed by the companies, institutions or brands in the links.